Couch to Thanksgiving Day 4-miler Training Program | Walk

Build the habit of walking into your life with an 8-week challenge. This gentle intro will help us do it the right way, ultimately reaching a level of consistency that we’ll be able to maintain long after the 8 weeks are up. Before you start, If you're new to walking, it's okay to take walk breaks. The point is to get out there and make it a habit! What are we training for? The Thanksgiving Day 4-miler Meets in front of City Hall in Portland Maine November 28th, 2024 at 9am EST Lifestyle Medicine Maine is sponsoring active group members for this race, which includes: - Registration costs ($30.00) - Lifestyle Medicine Maine T-shirt (message me your t-shirt size) Learn more: https://www.racewire.com/register.php?id=14244 This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪 Disclaimer: This Couch to 4-Miler Walking Program is intended for educational and informational purposes only and is not intended as medical advice. This program is not a prescribed exercise regimen, nor is it a substitute for professional medical consultation, diagnosis, or treatment. Participation in any exercise program, including this one, carries inherent risks. By engaging in this program, you acknowledge that you do so at your own risk. Before starting any new fitness program, it is strongly recommended that you consult 1:1 with your physician or a qualified healthcare provider, especially if you have any pre-existing medical conditions, injuries, or concerns about your health. Lifestyle Medicine Maine is not liable for any injury, health issues, or adverse effects that may result from participation in this program. Always listen to your body and adjust or discontinue any activity that causes discomfort or pain.