Movement Meetup Group

Let me know if you plan to join me at Root to Rise in Scarborough (where my office is currently located) at 4pm for a 1 hour class called: Yoga for Core and Pelvic Floor. It's run by Jen who is a physical therapist and the owner of Root to Rise. Make sure to arrive a few minutes early if you want to discuss any limitations.

Here is the sign-up link: -              https://www.roottorisephysicaltherapy.com/events/yoga-pelvic-floor-11-25

This class is extra-great for any of us who experience urinary leaking or incontinence as the exercises target pelvic floor strength. And yes, we can all benefit from a stronger pelvic floor, even if we don't have urinary issues.