Extra Firm Tofu Breakfast Pancakes

Title: Extra Firm Tofu Breakfast Pancakes

Servings 4 | Calories per serving: 410 kcal

Ingredients

454 grams Extra Firm Tofu (drained)

3 cups Rolled Oats

2 teaspoons Baking Powder

1/4 teaspoon Iodized Salt

1 cup Soy Milk

1 tablespoons Maple Syrup

2 teaspoons Vanilla Extract

Toppings

1 cup of berries (+100 kcal)

3/4 cup non-fat plain greek yogurt (+90 kcal)

2 tablespoons (40 grams) of maple syrup (+100 kcal)

Recipe Instructions

1. Toss all ingredients in a high-speed blender. Add more water as needed.

2. Heat a pan over medium heat and wipe with grape seed oil (or other high-heat oil). Once hot, pour in pancake mix.

3. Flip once you see bubbles throughout (same as a typical pancake).

Storage: Keeps in the fridge for 3-4 days. The mixture does thicken significantly overnight. Add water to thin as needed.

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