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Sustainable Weight Loss with Evidence-Based Lifestyle Medicine. Real Support. Real Results. No Fad Diets.
Welcome to
Lifestyle Medicine Maine
My Program Log-in
Recipes
Breakfast
Lunch & Dinner
Soups
Dressings and Sauces
Desserts
Harissa White Bean Dip
Red Lentil Soup
Kale and Millet with Tofu
Oven Roasted Beans
Chili Lime Tofu and Brussels
Wild Rice and Roasted Squash
Carrot “bacon” sauce
Simple Roasted Winter Veggies
Thanksgiving Cranberry Relish
Ruth & Marika's Sweet Potato Pancakes
Zesty Black Bean Stew
How to Structure a Meal for Weight Loss
Mustard & Thyme Dressing
Simple Italian Dressing
Orange Tahini Dressing
Hemp Caesar Dressing
Oil-Free Hummus
Martha's Healthier Shepherd's Pie
Herman's Burmese Tofu Sauce
Caesar Salad Recipe
Winter Kale Salad
Mediterranean Marinated Lentils
DIY Fast Food Burger (vegan)
Adobo Black Bean Burgers
Mediterranean Quinoa Salad
Marinated White Beans and Farro
Sue's Potatoes and Lentils with Curry
Meaty Vegan Lentil Loaf
Tangy Potato Salad
Millet with Corn and Mango
Zucchini Pasta Salad
Calorically Appropriate Pasta Salad
Nancy's Leeky Bean Soup
Autumn Spiced Chai
Pumpkin Spiced Oatmeal
Tofu Caesar Dressing
Carrot Ginger Dressing
Creamy Balsamic Vinaigrette
Ginger Lime Dressing
Shallot and Ginger Dressing
Cilantro and Sesame Dressing
Chick(pea)en Salad Sandwhich
Lemon Tahini Dressing
Miso Dressing
Fresh Fruit Dressing
Tofu Pancakes
Savory Tofu Scramble
Autumn Flavored Rice Pudding
Plant Based Creamy Alfredo Pasta
Sweet Potato Toast
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