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Sustainable Weight Loss with Evidence-Based Lifestyle Medicine. Real Support. Real Results. No Fad Diets.
Welcome to
Lifestyle Medicine Maine
My Program Log-in
Recipes
Breakfast
Lunch & Dinner
Soups
Dressings and Sauces
Desserts
Harissa White Bean Dip
Red Lentil Soup
Kale and Millet with Tofu
Oven Roasted Beans
Chili Lime Tofu and Brussels
Wild Rice and Roasted Squash
Carrot “bacon” sauce
Simple Roasted Winter Veggies
Thanksgiving Cranberry Relish
Ruth & Marika's Sweet Potato Pancakes
Zesty Black Bean Stew
How to Structure a Meal for Weight Loss
Mustard & Thyme Dressing
Simple Italian Dressing
Orange Tahini Dressing
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