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Tangy Potato Salad

  • Jul 24
  • 1 min read

Title: Tangy Potato Salad


Plant Based Creamy Alfredo Sauce

Servings 4 | Calories per serving 420

Ingredients

1 kg of baby potatoes, boiled

1/2 cup pickles, chopped (more if desired)

2 lbs of non-starchy veggies (we enjoy red peppers, sugar snap peas and celery), chopped

2 tablespoons fresh dill, chopped

1/2 cup red onion, chopped

Salt and pepper to taste


Dressing

2 15 oz cans of white beans, drained (or beans of choice)

1 teaspoon Dijon Mustard

1 1/2 teaspoons Apple Cider Vinegar

1/2 teaspoon Garlic Powder (or 1 clove of fresh garlic)

*Some members have enjoyed adding pickle juice to this dressing

Note: This dressing is thick (like mayo consistency)


Recipe Instructions

  1. Boil the potatoes until fork tender (around 15-20 minutes), then cut into halves or desired size.

  2. While the potatoes are boiling, make the dressing. Using a blender, combine the beans (drained), dijon mustard, cider vinegar, garlic powder and a pinch of salt (optional). Blend until smooth.

  3. Allow the potatoes to cool, then combine in a bowl with the dressing and the remaining ingredients. Enjoy immediately or refrigerate and enjoy cold.



Comments


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This is not medical advice

The Veggie Press (the Lifestyle Medicine Maine Blog) is not medical advice. The following information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.

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