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  Sun, Oct 05

  Session 08 | Live Weight Loss and Wellness Program Health Education Series / 

  Live Group Zoom Event Series (12 meetings)

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  Oct 05, 2025, 8:00 AM EDT – Dec 21, 2025, 9:00 AM EST

  Live Group Zoom Event Series (12 meetings)

  We're here to break the dieting cycle, offering evidence-based weight loss solutions that are sustainable in the long run, facilitated by a Trusted Lifestyle Medicine Professional. Includes access to the full 12 week series.
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  Sun, Oct 19

  Understanding Carbohydrates (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Oct 19, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Not All Plant Based Foods Are Healthy - Exploring Pellagra and B Vitamins - Intact Whole Grains and the Microbiome
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  Sun, Oct 26

  Dietary Fat Quantity (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Oct 26, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Healthy Dietary Fat Intake - Adjusting the Calories on a Plate for Weight Loss or Weight Gain - Practical Strategies and Tips
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  Sun, Nov 02

  Dietary Fat Quality (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Nov 02, 2025, 8:00 AM – 9:00 AM EST

  Live Group Zoom Event

  - Demystifying Dietary Fat - Implications for Heart Health - Metabolic Health Effects Based on Type of Added Fat
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  Sun, Nov 09

  Cravings (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Nov 09, 2025, 8:00 AM – 9:00 AM EST

  Live Group Zoom Event

  - How Cravings Work and What We Can Do About Them - Common Behaviors: Sneaking Food/Treats - Interrupting the Cycle