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  Sun, Oct 05

  Session 08 | Live Weight Loss and Wellness Program Health Education Series / 

  Live Group Zoom Event Series (12 meetings)

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  Oct 05, 2025, 8:00 AM EDT – Dec 21, 2025, 9:00 AM EST

  Live Group Zoom Event Series (12 meetings)

  We're here to break the dieting cycle, offering evidence-based weight loss solutions that are sustainable in the long run, facilitated by a Trusted Lifestyle Medicine Professional. Includes access to the full 12 week series.
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  Sun, Dec 07

  Diet vs Exercise (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Dec 07, 2025, 8:00 AM – 9:00 AM EST

  Live Group Zoom Event

  - Can We Outrun a High Calorie Diet? - Exercise and Weight Loss - Constrained Energy Model and Why Weight Loss Stalls
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  Sun, Dec 14

  Troubleshooting for Weight Loss (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Dec 14, 2025, 8:00 AM – 9:00 AM EST

  Live Group Zoom Event

  - How To Create a Sustainable Calorie Deficit - Key Steps - Consistency and Mastering Pattern Recognition
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  Sun, Dec 21

  Portion Sizes (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Dec 21, 2025, 8:00 AM – 9:00 AM EST

  Live Group Zoom Event

  - Portion Sizes have changed over the past 20 years. What are they based off of? How much does this influence overeating? - Evidence-Based Adjuncts ​- Context and Seeing the Big Picture
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  Sun, Jan 04

  Session 09 | Week 1 | Weight Loss Myths (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Jan 04, 2026, 8:30 AM – 9:30 AM EST

  Live Group Zoom Event

  - How Weight Loss Works - Medical Models: Comparing the Calorie Balance Model to the Carbohydrate Insulin Model (CIM) - Metabolic Ward Studies