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  Sun, Jul 06

  Session 07 | Live Weight Loss and Wellness Program Health Education Series / 

  Live Group Zoom Event Series (12 meetings)

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  Jul 06, 2025, 8:00 AM EDT – Sep 21, 2025, 9:00 AM EDT

  Live Group Zoom Event Series (12 meetings)

  We're here to break the dieting cycle, offering evidence-based weight loss solutions that are sustainable in the long run, facilitated by a Trusted Lifestyle Medicine Professional. Includes access to the full 12 week series.
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  Sun, Jul 13

  Understanding Protein (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Jul 13, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Understanding Protein Requirements - Optimizing Protein Intake for Muscle Growth for the 'Average Joe' - Protein in the Context of Calorie Balance
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  Sun, Jul 20

  Understanding Carbohydrates (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Jul 20, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Not All Plant Based Foods Are Healthy - Exploring Pellagra and B Vitamins - Intact Whole Grains and the Microbiome
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  Sun, Jul 27

  Dietary Fat Quantity (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Jul 27, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Healthy Dietary Fat Intake - Adjusting the Calories on a Plate for Weight Loss or Weight Gain - Practical Strategies and Tips
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  Sun, Aug 03

  Dietary Fat Quality (Live Weight Loss and Wellness Program Series) / 

  Live Group Zoom Event

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  Aug 03, 2025, 8:00 AM – 9:00 AM EDT

  Live Group Zoom Event

  - Demystifying Dietary Fat - Implications for Heart Health - Metabolic Health Effects Based on Type of Added Fat