The Weight Loss & Wellness Program
Work smarter, not harder — with a science-backed program that empowers you with simple, practical steps to achieve the results you truly deserve.
Session 09 of the Live Sunday Weight Loss and Wellness Program begins on January 4th, 2026 at 8:30 am EST.
Limited spots available.
Trusted Nutrition Information
Sign-up for Live Sunday Zoom Meetings where we explore the latest in weight loss and wellness. This is a health education program designed to bring you up to date nutrition information so that you can make informed nutrition decisions.
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Stop guessing what to do and learn the truth about how weight loss works.
Live Zoom Meetings
Live Sunday zoom meetings
from 08:30 am to 09:30 am EST*​
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Evidence-based Presentations
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Live Food Demonstrations
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​Practical How-To Tips
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The Latest in Personalized Evidence-Based Nutrition
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Time to Ask Questions
*Meeting times are subject to change and based on group consensus. Ask our medical clinician about weekly group events that take place throughout the program. Participants rave about our weekly group cooking events!
No Pressure
Take small, manageable steps towards better health
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Expert Guidance with the flexibility to go at a pace that feels right for you
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Motivation and camaraderies at meetings, lifting each other up as we work towards our weight loss and wellness goals
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The information you need to make informed decisions about your health and nutrition
Why Commit to the Full Series?
You'll get access to meeting recordings along with the opportunity to join the group at the 8:30 am start time (allowing you to engage in the group discussion).
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Daily Program Modules exploring the how and why behind the changes that we are making to the dietary pattern for optimal health and weight loss.
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Not ready to commit? Schedule a free consultation to discuss your needs with our clinician today!
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2026 Program Schedule
Each Live Weight Loss and Wellness Program Health Education Series consists of twelve (60 minute) Live Sunday Meetings beginning at 8:30am EST.
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Session 09: begins on Sunday, January 4th 2026
Session 10: begins on Sunday, April 5th 2025
Session 11 (*Summer Session): begins on Sunday, July 12th 2026
Session 12: begins on Sunday, October 4th 2026
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Join us for a single session (explore the schedule below) or sign up for the full series today!
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*2026 Summer Session: this is an abbreviated 10 week series exclusively for current program members, focusing on dietary/habit maintenance. This summer session series does not include weekly lectures, instead featuring weekly group meetings structured as informal group discussions to troubleshoot consistency.
Eligibility
This ongoing series is a health education program and does not include medical advice.
You choose which weekly challenges to engage in.
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Open to All US Residents
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You determine which challenges are right for you
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This is a health education series and does not include membership to the Lifestyle Medicine Maine clinic.
Program Series Schedule: Overview of Weekly Topics
Introduction: Weight Loss Myths​
Zoom Video
Week #1
8:30 am EST
Dietary Fat Quantity and Tracking
Zoom Video
Week #4
8:30 am EST
Body Weight Set Point Hypothesis
Zoom Video
Week #7
8:30 am EST
Troubleshooting Weight Loss
Zoom Video
Week #10
8:30 am EST
Understanding Protein
Zoom Video
Week #2
8:30 am EST
Dietary Fat Quality and Health Impacts
Zoom Video
Week #5
8:30 am EST
Optimizing Calcium Intake
Zoom Video
Week #8
8:30 am EST
Diet versus Exercise
for Weight Loss
Zoom Video
Week #11
8:30 am EST
Focus: Intact Whole Grains
Zoom Video
Week #3
8:30 am EST
Tackling Cravings and Habit Loops
Zoom Video
Week #6
8:30 am EST
Gut Microbiome and Wellness
Zoom Video
Week #9
8:30 am EST
Portion Sizes and How They've Changed
Zoom Video
Week #12
8:30 am EST