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Chick(pea)en Salad Sandwhich

Title: Chick(pea)en Salad Sandwich -- Vegan chickpea chicken salad recipe


Vegan chickpea chicken salad sandwich

Servings 4 | Calories per serving 450 - 500

Ingredients

1/2 cup Vegan Mayonnaise

1 Lemon (just the juice)

1 tablespoon Dijon Mustard

1 tablespoon Poultry Seasoning

2 cups Cooked Chickpeas (drained and rinsed)

2 Large Celery Stalks (thinly sliced)

1/2 cup Red Onion (diced)

2 tablespoons Fresh Parsley (diced)

1 cup Grapes (sliced in half)

1/8 teaspoon Salt (just a pinch)

Black Pepper (to taste)



Recipe Instructions

  1. Add the mayo, lemon juice, mustard, and poultry seasoning to a large bowl with black pepper, to taste. Whisk until well-combined.

  2. Mash the Chickpeas: Add the chickpeas to the same bowl, then use a potato masher or a fork to mash them to your liking: aim to mash 50-75% of them.

  3. Add the Add-Ins: Toss in the celery, onion, parsley, and grapes. Mix well, then season with additional salt and pepper, if necessary. Serve immediately or refrigerate in a sealed container for up to 7 days.

  4. Sandwiches: To assemble each sandwich, lightly toast 2 slices of 100% whole grain bread, and layer each with a piece of lettuce. Place a heaping portion of the chickpea salad onto one slice of bread, then fold the other on top.

  5. Other options - lettuce cups, wrap in rice paper, add to a salad, or eat with veggies on the side!


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This is not medical advice

The Veggie Press (the Lifestyle Medicine Maine Blog) is not medical advice. The following information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.

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