Adobo Black Bean Burgers

Title: Adobo Black Bean Burgers

Servings 5 | Calories per serving 200 (per patty)

Ingredients

15 oz can black beans

1/2 frozen corn

65 gram of Chipotle in Adobo (most cans are 7 oz, use 1/3 of a can)

1/4 cup fresh cilantro

1 tablespoon flax seeds mixed with 2 tablespoons water (to form a flax egg)

1 cup bread crumbs

1/2 teaspoon garlic powder

salt and pepper to taste

Recipe Instructions

1. Put the black beans, corn, chipotle, adobo (including the liquid), and cilantro in a food processor. Pulse a few times until partially pureed (be careful not to turn it to mush; alternately, mash together with a fork).

2. Transfer to a bowl. Add the 'flax egg', bread crumbs, and garlic powder, and mix together. Season with salt and pepper.

3. Form into patties using a 1/2 cup measure (it should form 5 patties).

4. Put on a plate or baking sheet and refrigerate for at least 15 minutes (can be made ahead at least a few hours at this point).

5. Brown stovetop in the skillet or on the grill.

Plating this recipe: pair with homemade french fries (250 grams of white potato or 200 grams of sweet potato per serving) and 1/2 lb of non-starchy vegetables.

How to make homemade french fries? Cut potato into desired shape, lightly spray with oil (optional) and place in the air fryer on 400F for 15-20 minutes.

adobo-black-bean-burgers.pdf

Download PDF • 206KB