-- The Veggie Press --

Welcome to the Lifestyle Medicine Maine blog. Reliable health information, clearly explained, so that you can make informed decisions about your health.

13 min

Plant Based Book Recommendations

Everyone has been asking me for my Summer 2024 Reading List and while none of these books are new to me, they offer a timeless collection.

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3 min

Not all Plant-based foods are Healthy

With so many "plant based" options, I can't help but worry how easy it can be to accidentally follow an unhealthy plant-based diet...

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2 min

Last Chance to Join: Lifestyle Medicine Maine Weight Loss and Wellness Program Kicks Off This Sunday!

Are you ready to take charge of your health and embark on a journey towards sustainable weight loss and wellness?

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3 min

Plant Based Diet for Prediabetes

"Is fruit bad?" My initial reaction was to ask, "compared to what?", but I understood what they were asking. Are carbs bad for prediabetes?

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Weight Loss and Wellness Program.. Session 03 begins July 14th, 2024

-- The Veggie Press --