Pfffst... this isn't your grandma's medical office! Here at LMME, we use the latest technology to make your lifestyle changes simpler and more obvious.
The Ate app is offered free to members at no charge (that's a $49.99/year savings!). It's not only a great tool to help nudge us towards our goal, it also shares glucose readings, exercise and daily weights right on the timeline.
Lifestyle Medicine Maine encourages members to Sign up for WHOOP, worn by Dr. Andrew Huberman (the Huberman Podcast, listen to him on the Whoop podcast here) and Alex Honnold (Elite Rock Climber, well known for the movie Free Solo). Join the Lifestyle Medicine Maine (LMME) team to gain community support for your healthy changes. Whoop is more than just a fitness tracker, the app integrates exercise programs and guided breathing to make it the all-around go-to fitness tracker.
Want to know more? Sign up for your first visit today!
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