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What Apps does Lifestyle Medicine Maine use?

Pfffst... this isn't your grandma's medical office! Here at LMME, we use the latest technology to make your lifestyle changes simpler and more obvious.



visit: https://youate.com to check it out

The Ate app is offered free to members at no charge (that's a $49.99/year savings!). It's not only a great tool to help nudge us towards our goal, it also shares glucose readings, exercise and daily weights right on the timeline.




visit: whoop.com to check it out

Lifestyle Medicine Maine encourages members to Sign up for WHOOP, worn by Dr. Andrew Huberman (the Huberman Podcast, listen to him on the Whoop podcast here) and Alex Honnold (Elite Rock Climber, well known for the movie Free Solo). Join the Lifestyle Medicine Maine (LMME) team to gain community support for your healthy changes. Whoop is more than just a fitness tracker, the app integrates exercise programs and guided breathing to make it the all-around go-to fitness tracker.


Want to know more? Sign up for your first visit today!








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This is not medical advice

The Veggie Press (the Lifestyle Medicine Maine Blog) is not medical advice. The following information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.

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