"Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including (but not limited to) Cardiovascular diseases, Type 2 Diabetes, Pre-Diabetes and chronic weight gain. Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions." -ACLM (American College of Lifestyle Medicine)
Learn more from Dr. Michael Gregor, Faculty at the ACLM
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