Title: Best Podcast about PCOS and the benefits of a Vegetarian Diet
It all started with a simple question, "Is there anything we can do for PCOS?" If you know me by now, then you know that I love researching these questions. I am forever curious about what we can do to improve our health and wellbeing. That is what drove me into medicine: to help us restore and optimize our health.
Polycystic Ovarian Syndrome (PCOS) appears to be linked to high consumption of dietary Advanced Glycation End Products (AGEs). Read more about that here and here. While we can't say for certain that AGEs cause PCOS, they do appear to be persistently elevated in the blood stream of women with PCOS. Reducing dietary AGEs is one intervention that could improve PCOS.
While researching all thing PCOS, I stumbled across Dr. Nitu Bajekal's work. Dr. Bajekal is a Gynecologist who also specializes in Lifestyle Medicine. She currently offers consultations and offers a wealth of knowledge with over 35 years of clinical experience.
Here are interviews with Dr. Nitu Bajekal on two podcasts that I would highly recommend:
The Proof with Simon Hill
The Allsorts Podcast with Desiree Nielson
Enjoy!
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