200 Professional Drive
Suite #1 Scarborough, ME
Weight Loss Clinic
Maine's Premier Medical
Weight Loss and Wellness Center
Most of us already know what we should be doing to get healthier and lose weight.
Now, it's time to take action.
At Lifestyle Medicine Maine, our Weight Loss and Wellness Center, led by Jessica Krol, FNP, DipACLM, turns your health goals into reality. With personalized 1:1 coaching, accountability, fun weekly challenges, and a flexible approach towards a Mediterranean or Whole Foods Plant-Based Dietary pattern, you'll experience real, lasting change.
This isn't about fad diets—it's about sustainable wellness, more energy, and better health. No rigid rules—just a plan that fits your life and supports your journey.
Book your appointment today and start feeling your best!
Lasting Weight Loss
Personalized solutions
Comprehensive nutrition counseling
1:1 support
+added group support and events (optional)
Enjoy complimentary access to the Live Weight Loss and Wellness Program Series, daily modules, and biomarker tracking—no calorie counting required.
Medical Support*
If you have any of the following conditions, and you're a Maine Resident, then you're eligible for added medical support from Lifestyle Medicine Maine as part of your membership:
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Looking for weight loss medication (see if you qualify here)
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Pre-diabetes
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Type 2 Diabetes for less than 10 years and not taking insulin
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High Blood Pressure (Hypertension)
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High Cholesterol (Hyperlipidemia)
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PCOS
Participant Feedback
"Jessica has such a depth of knowledge about foods and nutrition and the impact it has in your body. I love the education she’s always so informative really answers all my questions. I feel like I’m grounded and I’m eating the way I am."
Participant Feedback
"#1 long term Results...life changing, weight loss that I can keep off. #2 Knowledge... I learned so much from your topic lectures (with all support and reference materials) but also from the other participants questions and comments. #3 Posting Images of Meals... and see what others were eating. #4 Recordings of Classes....while traveling I was able to go back and listen to the sessions but most importantly, YOUR POSITIVE REINFORCEMENT."
Participant Feedback
“The favorite part of the 12-week program is the emphasis on understanding what constitutes a healthy plate of food. Learning about the four essential food sources that should be included on our plates—vegetables, plant protein, intact whole grains, and sources of healthy fats—was incredibly enlightening. This knowledge has empowered me to make better dietary choices and has positively impacted my overall well-being..”
Therapeutic Lifestyle Interventions
Use clinically proven, evidence-based methods to reverse the underlying cause of Pre-diabetes or Type 2 Diabetes -- Insulin Resistance. We'll take a targeted look to quantify your insulin resistance and determine if the program is appropriate for you.
Together, we'll focus on the pillars of health (sleep, exercise, dietary pattern, stress management and fostering positive social connections), while leveraging a Mediterranean Style or Whole Food Plant Based Dietary pattern, supported by regular check-in's, lab monitoring, and a focus on creating sustainable systems to reduce decision fatigue and maximize long-term success and efficacy.
- BONUS - The Live Sunday Weight Loss and Wellness Program Series is engineered to give you all of the information that you need to transform your health and optimize your wellness!
Access to the Live Program Series is complimentary for active members.
Optimize Your Health
Transitioning towards a Mediterranean or Whole Foods Plant Based dietary pattern has enormous health benefits. Experience the difference in health and wellbeing that comes with optimal nutrition. Step into a program designed to combat the underlying cause of chronic illness, lead by a trusted medical professional trained in Lifestyle Medicine.
Reduce Insulin Resistance
Reverse the underlying cause of Pre-diabetes and Type 2 Diabetes and track progress
Lower AGE Consumption
Dietary AGEs are implicated in both PCOS and systemic inflammation
Weight Loss
Discover how to leverage calorie density to lose weight and maintain it
Monitor Progress
Track your lab markers (blood work) and discover how diet and lifestyle changes impact your health.
Reduce Meta-inflammation
Chronic systemic inflammation underlies many chronic illnesses. Learn how to reduce it
Lower CVD risk
Quantify and take steps to reduce your risk of heart attack and stroke
Our Results
Curious about how big changes can lead to big results? We believe that real health improvements come from making meaningful, consistent changes. The more effort and commitment you put in, the better your outcomes will be. Our Weight Loss and Wellness Program is designed to help you make those impactful changes in a supportive and approachable way. Click below to see how our program can make a difference in your life and help you achieve the results you’ve been dreaming of!
