Mon, Dec 23
|Root to Rise in Scarborough
Yoga for Core and Pelvic Floor at Root to Rise in Scarborough, ME
There is an option to join us virtually.
Time & Location
Dec 23, 2024, 4:00 PM – 5:00 PM
Root to Rise in Scarborough, 7 Portland Farms Rd, Scarborough, ME 04074, USA
About the event
Yoga For Core & Pelvic Floor
With Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm-5:00pm
Root To Rise Scarborough
This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.
This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.