top of page
Yoga for Core and Pelvic Floor at Root to Rise in Scarborough, ME
Yoga for Core and Pelvic Floor at Root to Rise in Scarborough, ME

Mon, Dec 30

|

Root to Rise in Scarborough

Yoga for Core and Pelvic Floor at Root to Rise in Scarborough, ME

There is an option to join us virtually.

Time & Location

Dec 30, 2024, 4:00 PM – 5:00 PM

Root to Rise in Scarborough, 7 Portland Farms Rd, Scarborough, ME 04074, USA

About the event

Yoga For Core & Pelvic Floor

With Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm-5:00pm

Root To Rise Scarborough


This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing.  Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.


This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.


This event has a group. You’re welcome to join the group once you register for the event.
53 updates in the group

Share this event

bottom of page